As based on the Diagnostic and Statistical Manual of Mental Disorders/DSM-I-TR, an individual's panic attacks could occur anytime at any place and could be triggered by many kinds of situations. It comes with an intense feeling of fear and could occur almost unexpectedly for 10 minutes.
When these types of situations occur, the sufferer feels as if they have lost their control over their own selves. Oftentimes, patients would also feel as if they're going crazy, has heart problems, or even the feeling of dying. Other mental illnesses could also be developed if someone has panic disorders. One example is, an individual who has acquired a panic attack outside the home can acquire agoraphobia due to fear of experiencing one more panic attack outside the home. They may require the company of one more person if they go out.
Many factors can cause panic disorder. It maybe because of psychological or biological reasons. Studies also show that one could acquire panic attacks through hereditary reasons. This is due to awareness of anxiety and fear is relatively higher to the people that are prone to it. In the occurrence of trauma, stress, and separation, they could just easily panic.
There isn't any exact anxiety attacks therapy. Yet, as based on what psychotherapists have said, treatment to panic disorders is also identical to anxiety disorder treatments. It normally consists of the Selective Serotonin Reuptake Inhibitors (SSRI) being a long-term strategy to the signs of panic. The side effect of this drug prevents other people from going through this type of medication. They are also due to the fact that they might be dependent and lose control over the whole situation. Their prescriptions drugs and it's used needs to be explained rigidly. Although it treats the symptoms of panic attack, it does not treat the panic disorder.
Decreasing the panic attacks occurrence and a person's anxiety level is one of the main goals of panic attacks treatment.Lack of information regarding the illness heightens one's condition that's why a sufferer must know the necessary facts regarding his/her condition. Information regarding the disorder, symptoms and its treatment must be available for the patient to assure his or her cooperation in the treatment process. The panic attack sufferer could undergo many physical changes in one body.
Hyperventilation is one physical symptom that a patient experiences. It is essential for people taking care of the patient with panic disorder to know the basic symptoms of anxiety and what actions to take to resolve it. A brown paper bag could be used for hyperventilation. It's then necessary to lead the person in regaining the normal breathing pattern.
Enabling the individual to cry and pace inside the room is definitely helpful because it emits the strain and tension that the patient feels. Physical activity is highly suggested because this gross motor activity can, in fact, decrease the tension and anxiety. Cognitive-behavioral therapy (CBT) is another good option for panic disorder therapy. Studies have shown that it may succeed in controlling the symptoms of anxiety.
Say Goodbye to Panic Attacks Forever!
